The GripBoard Proudly Certifies:
Steve Reagan
As Having closed a Mash Monster Elite Gripper (Level 1) with one hand under strict and uniformly ethical and authenticated conditions
The certification is granted by the GripBoard as an independent third party with no ethical or commercial conflict of interest. The Mash Monster Gripper was one of a limited number supplied by, rated and qualified by, and controlled by the Board. This momentous feat was demonstrated before a qualified witness and videotaped to assure it will be valid for historical posterity.
Steve mashes the GripBoard Mash Monster Gripper - Level 1
Name:
Steve Reagan
Location: U.S.A
Age: 31
Height: 6' 1"
Weight: 220
Date of Feat: 11-06-05
Witness: John Hicks
Videos (Windows Media):
Link to Interview on BB.com: Click
Here
How Long Grip Training: 3 years
Current Grip Training Program: For
training grippers I use a KTA style workout. High volume, high intensity seems
to work best for me followed by 3 to 4 days of rest before a max gripper
attempt. I have not done a lot of grip training in the last 6 months. I trained
for about 2 weeks specifically for this max attempt.
Other Training Info: Squat,
bench, and deadlift with assistance exercises. Occasionally, I do some odd
object lifting.
Acknowledgements: I
give great thanks to God for the strength, persistence, and determination he has
blessed me with. I'm also thankful for the Gripboard and its members and the KTA
program. All of these have given me the tools to take my crushing strength to
new levels.
Steve Reagan, the 28th Man in the
World to close a Mash Monster Gripper - Level 1.
