The GripBoard Proudly Certifies:
Paul Knight
As Having closed a Mash Monster Elite Gripper (Level 4) with one hand under strict and uniformly ethical and authenticated conditions
The certification is granted by the GripBoard as an independent third party with no ethical or commercial conflict of interest. The Mash Monster Gripper was one of a limited number supplied by, rated and qualified by, and controlled by the Board. This momentous feat was demonstrated before a qualified witness and videotaped to assure it will be valid for historical posterity.
Paul mashes the GripBoard Mash Monster Gripper - Level 4
Name:
Paul Knight
Location: USA
Age: 29
Height: 6ft
Weight: 215lb
Date of Feat: 01-11-09
Witness: Eric Milfeld
Videos (Windows Media):
Link to Interview on BB.com: Coming soon
How Long Grip Training: I trained for about 4
years to get certified on the #3 in 2003 (#100) put grippers down until about 7
months ago (December 2007)
Current Grip Training Program:
Grippers every other 3 days – 2 warm up sets, then 3 max
effort attempts, then whatever else I can squeeze out.
Other Training Info: Now that I’ve
discovered the Gripboard and the Mash Monster pyramid, I don’t think I’ll be
putting grippers down for so long again.
Acknowledgements:
Want to thank Eric
Milfeld and Casey Emery for all their motivation – wouldn’t be doing anything
grip right now if it wasn’t for them, and thanks to Brooke (my wife) for putting
up w/my training.
Paul Knight, the 9th Man in the
World to close a Mash Monster Gripper - Level 4.