The GripBoard Proudly Certifies:
As Having closed a Mash Monster Elite Gripper (Level 3) with one hand under strict and uniformly ethical and authenticated conditions
The certification is granted by the GripBoard as an independent third party with no ethical or commercial conflict of interest. The Mash Monster Gripper was one of a limited number supplied by, rated and qualified by, and controlled by the Board. This momentous feat was demonstrated before a qualified witness and videotaped to assure it will be valid for historical posterity.
Paul mashes the GripBoard Mash Monster Gripper - Level 3
Date of Feat: 11-04-08
Witness: Eric Milfeld
Videos (Windows Media):
Link to Interview on BB.com: Coming soon
How Long Grip Training: I trained for about 4 years to get certified on the #3 in 2003 (#100) put grippers down until about 7 months ago (December 2007)
Current Grip Training Program: Grippers every other 3 days Ė 2 warm up sets, then 3 max effort attempts, then whatever else I can squeeze out.
Other Training Info: Now that Iíve discovered the Gripboard and the Mash Monster pyramid, I donít think Iíll be putting grippers down for so long again.
Acknowledgements: Want to thank Eric Milfeld and Casey Emery for all their motivation Ė wouldnít be doing anything grip right now if it wasnít for them, and thanks to Brooke (my wife) for putting up w/my training.
Paul Knight, the 10th Man in the
World to close a Mash Monster Gripper - Level 3.
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